![]() The benefits of massage therapy in general are plentiful. What Are The Benefits of Getting a Hot Stone Massage? The whole treatment will usually last between 60 and 90 minutes. After a little while, the massage therapist will use massage oil and the slightly cooled-down stones to rub your sore areas.Ī hot stone massage is often combined with a Swedish massage icon-trusted-source WebMD “What Is Swedish Massage?” View Source or deep tissue work that either precedes or follows the hot stone treatment. The therapist will place the hot stones along your spine, but depending on the kind of massage you’ve requested, they can also be used on your chest, arms, legs, feet, or face. Some massage therapists will place a protective layer like a sheet or towel between your skin and the rocks to prevent injury. The stones should reach a temperature between 110 and 145° Fahrenheit so they don’t burn your skin. ![]() (If you see them use a microwave or slow cooker, walk away icon-trusted-source American Massage Therapy Association “(Don’t) Feel the Burn: Hot Stone Massage” View Source -this inconsistent heat can make the stone burning hot in some places and icy cold in others.) They’re typically black flat river or volcanic rocks that have a smooth surface and hold onto heat.īefore the massage, your therapist will heat the stones up in temperature-controlled water. What is a Hot Stone Massage? Getty ImagesĪ hot stone massage is exactly what it sounds like: a massage therapist uses heated rocks to work on your tired muscles and release tension in your body. Here’s what you can expect during your hot stone massage-and the benefits this type of therapy can have on your mind and body. Those treatments with heated stones that many massage studios offer can make a big difference. This is true when it comes to massages, too. There’s just something about warmth that helps us feel relaxed, supported, and replenished. People used hot stones to relieve period cramps, steam baths to forget about their troubles, and hot beverages to fall asleep. ![]() Heat has been used for centuries to alleviate pain icon-trusted-source Journal of Education, Health, and Sport “Hot stone massage therapy-mechanisms of the influence on the human organism of selected methods of use” View Source. Since you’re here, you’d probably be into it. ![]() Also, The Nessie is part of the Ness Card ecosystem. We may receive a small commission on purchases made from some of our links. Everything featured on The Nessie is independently selected and rigorously tested. ![]()
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